Mileage Update #3

Monthly mileage goal: 105 miles

Monthly mileage as of 7/12: 34.46 miles

Yearly mileage goal: 1250 miles

Yearly mileage as of 7/12: 695.17 miles
55.61% complete

Total mileage recorded to date (1/1/12-7/12/14): 2445.18 miles

This week's mileage: 23.76 mile week

Sunday 7/6: n/a
Monday 7/7: 2.04 mile walk, 1.34 mile walk, 2.16 mile interval run: 26:45, 12:22 pace

Tuesday 7/8: 2.04 mile walk, 1.34 mile walk, 3.17 mile interval run: 38:52, 12:16 pace
Wednesday 7/9: 2.04 mile walk
Thursday 7/10: 2.04 mile walk
Friday 7/11: 2.04 mile walk, 1.34 mile walk, 1.04 mile walk
Saturday 7/12: 3.17 mile walk

And with that I'm off to half marathon #8 of 14 for 2014. Running the Shoreline Half today along the beach. Hoping for beautiful views and cool weather. The plan is to go slow and steady today. We'll see what the morning brings!