Monday, March 2, 2015

Month to Month Comparison

I decided to take a look back and compare the last two months to see where I improved and where I still need some additional work. These are the results:

Miles
January: 142.19
February: 145.71

Bike Minutes
January: 435
February: 445

Strength Workouts
January: 4
February: 5

Total Steps
January: 435,563
February: 480,718

Longest Run Streak
January: 4 days
February: 2 days

Longest Workout Streak
January: 12 days
February: 13 days

I improved in every area except a running streak (which I'm not working towards, just tracking) and I'm really excited to see the progress. I love seeing the comparison and I hope to get a head start in March so I'm not working on playing catch up all month like I did in February.

I want to improve on strength training. I feel so much better when I am able to strength train at least two days a week, but running trumps strength right now, so strength workouts are usually the first to stop when I get tired or busy. March is going to be difficult, but I can easily get in more than 5 strength training workouts. I'm not looking for a lot more, just more.

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